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Sakura Pate

Sakura Pate

MSW, BSW
She/ Her
Virginia
I'm the therapist who helps you feel safe enough to stop surviving and start living.
Talk to Me About
Anxiety
Relationships
Trauma & PTSD
Career & Work Stress
Family Relationships
Grief
Life Transitions
Self-Esteem
Depression
Dating
Therapy Approach
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness
Motivational Interviewing
Psychodynamic
Trauma-Informed
Attachment-Based
Somatic
Sakura Pate

Sakura Pate

MSW, BSW

She/ Her
Virginia
I'm the therapist who helps you feel safe enough to stop surviving and start living.
Overview

Sakura Pate, MSW (She/Her), is a trauma-informed therapist specializing in attachment wounds, relationship challenges, emotional regulation, and recovery from difficult life experiences. She works collaboratively with clients to understand how past experiences may be shaping current patterns, relationships, and emotional responses. Her style is warm, curious, and grounded, with an emphasis on helping clients build insight alongside practical skills for change. She integrates mindfulness, emotional awareness, and evidence-based interventions to support regulation, resilience, and healthier connection. Sakura is committed to creating a supportive, nonjudgmental space where clients can deepen self-understanding, strengthen relationships, and move toward a more authentic and meaningful life.

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More About
Sakura
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Identifies As
Woman
Hispanic or Latinx
First Gen / Immigrant
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Therapy Style
Collaborative
Curious
Warm
Holistic
Calm
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Speaks
English
Get to Know
Sakura
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FAVORITE SONG
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QUEER ICON
Kehlani
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FAVORITE SHOW
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FAVORITE ANIMAL
Elephants
Talk to Me About
😰 Anxiety
🫂 Relationships
💔 Trauma & PTSD
🏢 Career & Work Stress
🏠 Family Relationships
🌱 Grief
🌎 Life Transitions
😌 Self-Esteem
😔 Depression
📱 Dating
Therapy Approach
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness
Motivational Interviewing
Psychodynamic
Trauma-Informed
Attachment-Based
Somatic
Qualifications
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Education

Virginia Commonwealth University BSW ,MSW

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Licenses

Supervised by Toshiko Barton, LCSW-C

Ready to get started?
Book Free Consult
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Talk to Me About
Anxiety
Relationships
Trauma & PTSD
Career & Work Stress
Family Relationships
Grief
Life Transitions
Self-Esteem
Depression
Dating
Therapy Approach
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Mindfulness
Motivational Interviewing
Psychodynamic
Trauma-Informed
Attachment-Based
Somatic

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