BURNOUT RECOVERY CARE

Online Therapy for Burnout

Burnout rarely arrives all at once. It can look like dragging yourself through the workday, snapping at people you care about, losing interest in things that usually help, or getting a full night's sleep and still waking up exhausted. If that sounds familiar, it may be worth talking to a therapist.

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CONTEXT

What Is Burnout?

Burnout is the exhaustion that builds when you feel stressed for a sustained period, and you don't get enough relief. It's more than feeling tired after a difficult week. It can drain your energy, motivation, and ability to care about things that normally matter to you.

Online therapy for burnout can help you understand what's wearing you down and start finding your way back to feeling more like yourself.

Allswell offers virtual, LGBTQ+ affirming, trauma-informed therapy for burnout across Maryland, Virginia, and Washington, DC. Our therapists understand that burnout is not always just about workload. It can also come from masking parts of yourself, scanning for whether a space is safe, managing other people's reactions, or feeling pressure to keep proving that you belong. Therapy can give you space to understand what is draining you, help you set boundaries, and rebuild a life that does not require you to run on empty.

Signs You Might Be Dealing With Burnout

Burnout can creep in so gradually that you don't realize how depleted you are until everyday life starts feeling harder than it should. If you're experiencing burnout, you might notice that:

You feel exhausted even after you've rested.
You become cynical, irritable, detached, or checked out.
You start dreading tasks you used to handle without much thought.
You struggle to focus, stay motivated, or care about things that usually matter.
You experience headaches, disrupted sleep, appetite changes, or other physical signs of stress.
You feel like you're running on empty but still can't slow down.
You know your current pace isn't sustainable but don't know how to change it.

Recognizing a few of these signs doesn't automatically mean you're experiencing burnout. But if they're affecting your work, relationships, or daily life, they may be worth talking through with a therapist.

How Burnout Can Show Up in the LGBTQ+ Community

Burnout can carry an extra weight for LGBTQ+ people. Alongside work, relationships, and everyday responsibilities, you may also be deciding when it's safe to be out, watching how you're perceived, absorbing microaggressions, or staying alert in spaces where you don't feel fully welcome.

That constant self-monitoring takes energy. It can leave you exhausted in a way that's hard to explain, especially when you're managing other people's reactions on top of everything else. One national study found that LGBTQ+ adults were about two and a half times as likely as heterosexual adults to screen positive for symptoms of anxiety and depression.

Affirming therapy helps you focus on what's actually draining you instead of using your sessions to explain or defend your identity.

TREATMENT

How Allswell's Online Therapy Can Help Treat Burnout

Allswell offers two ways to work through burnout: individual online therapy and affirming support groups. In individual therapy, you meet one-on-one with a licensed therapist over secure video. Support groups run in 6-week cycles with the same small group each time, building practical skills together, which can also ease the isolation burnout often brings.

Our therapists create treatment plans from evidence-based methods suited to what you're dealing with. Treatment plans for burnout often include:

CBT

Cognitive Behavioral Therapy

CBT can help you notice the thought and behavior patterns that keep you running past empty and build more sustainable ways of working and resting.

ACT

Acceptance and Commitment Therapy

ACT can help you reconnect with what actually matters to you, so you can set boundaries and make choices that protect your energy.

MFN

Mindfulness-based approaches

Can help you slow down, notice what your body and mind are telling you, and step out of the constant state of doing.

IFS

Internal Family Systems

IFS can help you understand the parts of yourself that push you to overwork or override your own needs, and build a kinder, more balanced relationship with them.

OUR APPROACH

Allswell's Clinical Model for Burnout

Affirming care is where Allswell begins. But recovering from burnout also takes a practical, evidence-based approach that addresses both the exhaustion and what's driving it.

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Affirming care is a clinical standard

You shouldn't have to manage how your therapist sees you when that same effort may be part of what's wearing you down. At Allswell, every therapist is expected to provide affirming care from the start.

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We separate what you can change from what you can't

Burnout isn't always caused by poor coping skills. Sometimes the problem is an unreasonable workload, a hostile workplace, discrimination, or the ongoing strain of minority stress. Your therapist helps you sort out what's yours to change from what isn't, and will help come up with a plan to deal with external stressors.

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We treat the root causes of burnout

Exhaustion can overlap with anxiety, depression, shame, or a fading sense of self-worth. Our therapists look at the full picture instead of treating everything as ordinary stress.

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Care leads to concrete behavior changes

Talking through issues with your therapist matters, but it's not enough on its own. You'll also work on steps such as setting realistic boundaries, making room for rest, reconnecting with what matters to you, and rebuilding the parts of your life that work or stress has pushed aside.

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We track whether therapy is helping and adjust your treatment plan if needed

You'll complete a brief check-in at intake and about every 60 days. You and your therapist will review them together and adjust the plan if your mood, energy, or daily functioning doesn't improve.

Connection can be part of recovery

Alongside individual therapy, Allswell offers small support groups where you can rebuild skills and connect with people who understand what you're going through.

Why Allswell Is Different

Every Allswell therapist is vetted for far more than being friendly or open-minded. We hire clinicians with real experience working with LGBTQ+ clients, including transgender and non-binary people, and we screen for that experience directly. We also consider lived experience, community involvement, continuing education, and an ongoing commitment to affirming care.

Every Allswell therapist completes a dedicated curriculum covering LGBTQ+ identity, minority stress, trauma, and affirming care, then keeps developing through accredited coursework and regular clinical supervision so you get the best care possible.

Alongside individual therapy, Allswell offers small, skills-based support groups where you can connect with people who are experiencing similar feelings.

Paying For Allswell's Burnout Therapy

Allswell accepts both Medicaid and commercial insurance in Maryland, Virginia, and Washington, DC. Before your first session, our team will verify your benefits and give you a clear estimate of your cost per session.

MEDICAID

Sessions typically fully covered, with no out-of-pocket cost.

COMMERCIAL INSURANCE

$10–25

Most clients pay this per session, depending on their plan.

SELF-PAY

$125–175

$175 for your first session, $125 for ongoing sessions.

If Allswell is out-of-network with your plan, we can provide a superbill that you can submit for possible reimbursement. We accept Health Savings Account (HSA) and Flexible Spending Account (FSA) card payments as well.

Getting Started With Allswell

Book a free consult

Schedule a 15-to-20-minute call with one of our Care Coordinators to talk through what you're looking for and get matched with the right therapist.

Meet your therapist and build your care plan

Your first session is a 60-minute Welcome Session, where you and your therapist get to know each other and shape a plan that fits your goals.

Begin ongoing sessions

From there, you'll meet for 45-minute sessions, usually weekly, and can join a support group if that feels right for you.

Allswell's Reviews and Success Stories

Allswell is a refuge for queer minds, where being understood isn't a privilege but the start.

Since my transition, every talk with family was tense and stressful. At Allswell, I felt heard.

Allswell Client, 26

When I was considering opening a relationship, Allswell was where I felt safe to talk.

Allswell Client, 39

I lost my job and was at a low. Allswell found me a great therapist covered by Medicaid.

Allswell Client, 32

I loved my Allswell experience. I found the community grounding and encouraging.

Allswell Client, 22

I felt safe, connected, and understood. We were dealing with dark, difficult topics.

Allswell Client, 41

I loved having supportive people to talk to who resonated with my struggles.

Allswell Client, 35

Meet Your Therapists Who Specialize in Burnout

When you start with Allswell, you'll be matched with a licensed therapist who has experience helping clients recover from burnout within an affirming framework. You can get to know a few of them below.

Jessye Heyrana

LGPC

•

she/her

•

Maryland, DC

♾️ Neurodiversity

💔 Trauma & PTSD

😰 Anxiety

🏠 Family Relationships

🏢 Career & Work Stress

📱 Dating

🌎 Life Transitions

👐🏾 Racial Identity

🫂 Relationships

Fisher Ilijasic

LGPC

•

He/ Him

•

😰 Anxiety

🏢 Career & Work Stress

📱 Dating

😔 Depression

🏠 Family Relationships

🌎 Life Transitions

🫂 Relationships

😌 Self-Esteem

🛏️ Sex & Intimacy

Joi Francis-Johnson

LCPC

•

She/Her

•

Maryland

😰 Anxiety

✊ BIPOC

💔 Trauma & PTSD

👐🏾 Racial Identity

🌎 Life Transitions

🌱 Grief

⚧️ Gender Identity

🏢 Career & Work Stress

😌 Self-Esteem

🏠 Family Relationships

Caroline Doughty

LGPC

•

She/Her

•

Maryland

😔 Depression

😰 Anxiety

🌎 Life Transitions

♾️ Neurodiversity

🏠 Family Relationships

🏢 Career & Work Stress

Book a Free Consult

If you're located in Maryland, Virginia, or Washington, DC, you can get started with Allswell today. Book a free consultation with one of our Care Coordinators, and we'll help match you with a therapist who fits your needs, your preferences, and your schedule.

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