Mary Cate Stiles

Mary Cate brings real talk, real connection, and just the right amount of humor to the therapy room. She specializes in anxiety, trauma & PTSD, depression, relationships, sex & intimacy, self-esteem, life transitions, career stress, and neurodiversity — meeting clients wherever they are and helping them grow into who they want to be. Her approach is warm, collaborative, and deeply human. Drawing from DBT, CBT, somatic work, psychodynamic therapy, mindfulness, motivational interviewing, and a trauma-informed lens, Mary Cate blends evidence-based tools with genuine connection. She moves at your pace, creating a space that feels comfortable enough to explore the hard stuff — and light enough to breathe through it. Mary Cate's greatest strengths are her authenticity, warmth, and her ability to use humor to help carry the heavy things. She's a great fit for clients who are ready to dig deeper, do meaningful work, and want a therapist who shows up as a real person in the room with them. If you're looking for therapy that feels like a real conversation — not a performance — Mary Cate might be exactly the right fit.