You've been invited to an Allswell Skills Group

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Therapy Group

You’ve Been Invited to the Allswell Skills Group ✨

Join a supportive 8-week space designed just for LGBTQ+ folks. Together, we’ll practice real tools for stress, anxiety, and mood, learn how to handle tough emotions, and connect with others who get it. Led by LGBTQ+ affirming therapist Adrienne Walker, this group is about building skills and community.

Reserve Your Spot ->

📅 Group Meets

Every Weds · 6pm

Starts Oct 1

👥 Group Size

6-10 Members

Across Maryland

⏳ Group Length

8 Weeks

Virtual

🎯 Focus

Stress & anxiety

Mood & depression

Group Topic & Structure

This skills-building group helps queer people develop coping strategies and navigate identity and relationships. Sessions combine psychoeducation and group processing.

Session 1: Meet your Allswell Group, get acquainted, and explore minority stress.

Session 2: Understanding the impact of anti-LGBTQ attitudes and behaviors on stress

Session 3: Understanding how thoughts affect feelings as a queer person

Session 4: Using thoughts to change feelings as a queer person

Session 5: Exploring how activities affect feelings

Session 6: Planning to overcome counterproductive thoughts and negative feelings

Session 7: Understanding the impact of minority stress and anti-LGBTQ attitudes/behaviors on social relationships

Session 8: Developing safe, supportive and identity affirming social networks

Why Join This Group?

Real connections

Get to know a small, intimate group of people who understand you

A safe space

Join a trusted community where you can openly explore your identity and mental health.

Feel better

Skills building groups are proven to greatly reduce anxiety and depression for queer folks

Hesitant about joining a skills building group?

Many people are at first! But we have options to make you comfortable so that, by the end of the first session, you’ll be glad you gave it a try:

Speak up as much or as little as you like—no expectations

Control how much of your identity—like name, location, and age—you share with the group.

Reserve My Spot ->

Reserve your spot now

Spaces are limited to ensure personal attention and connection. Secure your place today.