Allswell

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A Space for Healing

Journaling can help bring clarity and healing to trauma. Begin your first entry with your therapist present.

You’re in control. Start when you’re ready.

Start Today's Journal

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Allswell

Start with a prompt

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Choose a prompt for me!

OR choose your own:

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Free Write — Take a moment to free write: what’s on your mind, your heart, or just the surface.
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What were you doing right before the event began, and what was going through your mind?
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Describe the event in as much detail as possible, focusing on what you saw, heard, smelled, or physically felt.
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How did your body and emotions react during the event?
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What were the first things you did immediately after the event, and how did you feel physically and emotionally?
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How did you try to make sense of what happened in the hours and days following the event?
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In the weeks after the event, how did your thoughts about yourself and the world change?
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How does the event affect you in your daily life today?
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Have you noticed any specific triggers—places, people, sounds, or situations that bring back memories of the event?
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Are there any activities or situations you now avoid because of the event? How does that affect you?
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How has the event impacted your relationships with others?
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How has the event affected your sense of safety in the world?
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If you could remove the memory of the event completely, would you? Why or why not?
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What thoughts and emotions come up for you now that you think would be different if the event had never happened?
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Have your beliefs about yourself or the world changed because of the event? If so, how?
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Do you experience anger, guilt, or shame about the event? What specifically triggers those emotions?
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Do you think the way you see the event has changed over time? If so, in what way?
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If a close friend had gone through the same experience, what would you say to them?
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If someone you trusted had witnessed the event, what do you wish they could understand about what it was like for you?
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What is the most difficult emotion for you to feel when thinking about the event, and why?
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When you think about the event, do you ever feel numb? What does that feel like?
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If you close your eyes and imagine the event, what is the first image, sound, or smell that comes to mind? Describe it in detail.
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What do you hope will change for you in the next year regarding how you feel about the event?
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What would healing from this event mean to you?
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If you could go back and give advice to yourself right after the event happened, what would you say?
Restart

Allswell

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